Red Dahl Soup
Red Dahl Soup This Indian soup is sure to delight! 2 cups Red Dahl (or Red Lentil)8 cups water1/2 cup rice1 inch ginger (mince)1 bulb garlic (minced)1 onion (finely chopped)2…
Spelt Flat Bread
Spelt Flat Bread An unleavened bread 1 cup spelt flour2 tsp garlic powder2 tsp nutritional yeast flakes1 cup vegan milk (almond, soy, coconut, or your choice)1 tsp molasses2 tsp olive…
Vegan Chicken Roast
Vegan Chicken This vegan chicken is great for parties 1 cup soaked garbanzos ((or one 15oz can of garbanzos, drained))1 1/2 cup water2 Tbsp Bragg's Liquid Aminos4 Tbsp McKay's Chicken…
What in the world is St. John’s Wort?
St John's Wort Flower What is St John's Wort? My boss back at the lifestyle center used St. John's Wort with her patients as a natural antidepressant and pain reliever.…
Pineapple Pudding (Vegan and Sugar-Free)
Pineapple Pudding This pineapple pudding makes a great guilt-free dessert! 1 can Crushed Pineapple1/2 cup pineapple juice1/4 cup honey6 Tbsp granulated tapioca flour1 tsp vanilla1 can mandarin orang Set the…
Benefits Of Vitamin B12
Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance…
10 Food to Fight and Prevent Cancer
For 6 years I worked in a lifestyle center that helped various patients live a longer life. Many of these were recovering cancer patients wanting a chemotherapy alternative, while others…
The Importance of Eating Greens
Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for you, so read on. As…
Caffeine Addiction – A Problem To Be Solved As Early As Possible
In the Seventh-Day Adventist world, caffeine is rather controversial. Conservative Adventists consider it a taboo to drink caffeine, while the more liberal flavor will put a coffee maker in church…
Veggies: The Not-So-Secret Ingredient to a Healthier life
It's no secret that you need to eat your fruits and vegetables to live a long and healthy life. The new food guidelines issued by the United States government recommend…